Tag: fennel

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very spring salad

We had this salad on Sunday and Monday. It is very spring, very light and very lovely. It also used up all of the fruit and veggies left over from our CSA Box—win-win.

Very Spring Salad, adapted from The Heart of the Artichoke by David Tanis
a few handfuls of arrugula
a few handfuls of lettuce
1 bunch radishes, cut into thin slices
1 small bulb fennel, cut into thin slices
2 oranges, cut into segments
2 T mint, finely chopped
2 T olive oil
juice of one lemon
salt and pepper

Toss the arrugula and lettuce together. Place in a platter or large dish. Slice radishes, fennel and mint finely. I used a mandolin to slice the radish and fennel. Sprinkle them on top of lettuce. Segment out the oranges and place on top. I segmented the oranges over the salad platter so that the juices from the orange fell into the salad. Just before serving, drizzle with olive oil and lemon juice. Sprinkle with salt and pepper.

Now, isn’t that an adorable radish?

-Emily

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fennel and rice soup

This is another recipe from David Tanis’ The Heart of the Artichoke. I decided to go for it because I’ve never had a fennel soup. It did not turn out as I expected, but was good nonetheless. I had anticipated a much more prominent fennel flavor, but the fennel was subtle and balanced by chicken broth, onion and rice. Jordan thought that the soup was super comforting and he was a big fan of the herb sauce on top. Not only is this soup inexpensive, it will also use up any herbs lingering in your fridge.

Fennel and Rice Soup with Herb Swirl, adapted from The Heart of the Artichoke by David Tanis

For the soup
1/4 cup olive oil
2 – 3 fennel bulbs, sliced
1 onion, chopped
4 garlic cloves
salt and pepper
1/4 cup long grain rice
6 cups chicken broth or water

For the swirl
1 cup fennel fronds, roughly chopped (from the tops of your bulbs)
1/2 cup parsley
1/2 cup basil (I didn’t have basil and instead used dill)
1/4 cup scallions (I didn’t have scallions and instead used shallot)
1/2 cup olive oil
salt and pepper

In a dutch oven or stock pot, heat the olive oil over medium heat. Add the fennel, onion and garlic. Season well with salt and pepper. Saute until the vegetables are softened and lightly browned.

Add the rice and broth. Bring to a boil and then lower the heat to simmer. Add more salt. Simmer for 20 minutes.

Meanwhile, make the herb sauce. In a food processor or blender, puree the herbs and scallions with the oil. Season with salt and pepper. Set aside.

Puree the soup in a blender until you have a smooth puree (or, in my case, with an immersion blender until you have a chunky puree). David recommends that you strain the soup after you’ve pureed it, but I skipped that step. I like rustic food and I was attached to the idea of little rice pearls in the soup.

To serve, ladle the soup into a bowl and then spoon some of the herb sauce on top. Jordan requested that I bring the herb sauce to the table, so I’ll recommend that to you as well. Some cheesy toast never hurt either.

-Emily

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mussels and clams with fennel

Jordan and I enjoyed a romantic night in last Saturday. We had high hopes to cook something new and elaborate with lots of steps, but when we got to the store we decided instead on mussels and clams. We cooked them simply in a base of vegetable broth, tomato, fennel and garlic and ate them with a loaf of crusty Acme sourdough.

The best part about this meal (other than the fact that it is totally delicious) is that it only takes about 30 minutes to prepare, but looks much more impressive.

Mussels and Clams with Fennel, Tomato and Green Garlic

1 lb mussels, rinsed
1/2 lb clams, rinsed
Vegetable broth
1/2 cup white wine
1 8 oz can crushed tomatoes
1 medium bulb of fennel, sliced
2 stalks green garlic, sliced
Salt, pepper, chili flake

Slice the green garlic and fennel. Heat a little olive in sauce pan or dutch oven over medium heat. Toss in the garlic and fennel. Saute for a few minutes. Add the can of tomatoes and the sauce, a little salt, pepper and a small pinch of chili flake. Saute for a few minutes and add the white wine and enough broth for a saucy consistency. Toss the shellfish in and cover with a lid. Cook for about 5 – 8 minutes. They are done when they open up. Pour into a dish, garnish with parsley or fennel fronds, squeeze a little lemon over the top and enjoy with hunks of crusty bread.

We also made a salad with arrugula, apple and fennel fronds to balance out the meal. It was delightful, quick and only made one pot dirty … leaving me plenty of time and dishes to make cinnamon rolls from scratch.

-Emily

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oven roasted fish with citrus

Tonight’s dish was inspired by a recipe in The Chronicle for a quick week-night dinner.  I prepared it as directed in the recipe last week and with my own twist this week.

Oven roasted fish with fennel and grapefruit, or with lemongrass and ginger
1 – 2 fillets of a mild, white fish (I used rockfish)
2 T fronds from a nice, fresh fennel bulb OR 1 stock lemongrass, cut into slivers
1/2 grapefruit, juiced OR 1 t fresh ginger, minced and 2 T lemon juice
2 T butter, cut into small pieces
Salt and pepper
Lemon, for serving

Preheat an oven to 350 degrees. Place fillets on a large piece of tin foil. Liberally salt and pepper both sides of the fillets. Lay the fennel fronds on top of the fish. Crinkle the sides of the tinfoil up a little and squeeze the grapefruit juice onto the fish. Top with the butter and close the foil package. Cook for 15 – 20 minutes, until the fish is just flaky. Be careful when opening the foil packet, the steam inside is really hot!

Serve fish with a fennel salad OR cabbage salad and a grain. We had wild rice the first night and jasmine rice the second time.

Conclusions: Tasty, seasonal, super easy and pretty healthy (although not the most photogenic). This recipe is also incredibly adaptable to different seasonings and flavors …  it may just become a weeknight favorite.

-Emily